Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, crisped rice bar, almond
Weight per 100 calories
Valencia Oranges
204g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 9.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, crisped rice bar, almond?
Valencia Oranges VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, crisped rice bar, almond:
100 calories of Valencia Oranges have 4.2 times more Vitamin B5, more Vitamin B9 and 39.4 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, crisped rice bar, almond:
100 calories of Valencia Oranges have 5.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 7.3 times more Potassium and 120.4 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 7.5 times more Iron, 7.4 times more Manganese, more Sodium and 9.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, crisped rice bar, almond contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 7.3 times more Fat, 11.5 times more Saturated Fat, 2.1 times more Omega 3 and 17.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6