Nutrient Comparison: Valencia Oranges VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, crisped rice bar, almond:
- 1 kilogram of Valencia Oranges has more Vitamin B9 and 4.2 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 64.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 28 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, crisped rice bar, almond:
- 1 kilogram of Valencia Oranges has 12.9 times more Water than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 1.9 times more Calcium, 6.7 times more Copper, 70.6 times more Iron, 7.1 times more Magnesium, 69.6 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 88.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, almond contains 9.3 times more Energy, 68 times more Fat, 107.7 times more Saturated Fat, 19.4 times more Omega 3, 167.7 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein