Nutrient Comparison: Valencia Oranges VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Valencia Oranges has 2.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Valencia Oranges has 13.4 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 7.4 times more Copper, 24.3 times more Iron, 6.4 times more Magnesium, 54.9 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 8.5 times more Energy, 55.2 times more Fat, 173.2 times more Saturated Fat, 4 times more Omega 3, 34.4 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein