Snacks, granola bars, soft, uncoated, chocolate chip have 8.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bars, soft, uncoated, chocolate chip?
Valencia Oranges VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8.1 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Valencia Oranges have 8.3 times more Calcium, 1.3 times more Magnesium, 6.4 times more Potassium and 114.2 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.9 times more Iron, 6.4 times more Manganese, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 5.6 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 6.5 times more Fat, 20.3 times more Saturated Fat and 4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3