Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 300 calories
Valencia Oranges
612g
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, granola bars, soft, uncoated, nut and raisin
Valencia Oranges VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Valencia Oranges have 55.6 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Valencia Oranges have 4.4 times more Calcium, 4.2 times more Potassium and 131.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.6 times more Iron, 5.6 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.7 times more Carbohydrate, 4.1 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 7.3 times more Fat, 29.4 times more Saturated Fat and 13.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6