Nutrient Comparison: Valencia Oranges VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Valencia Oranges have 14.2 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.1 times more Calcium, 10.3 times more Copper, 24.2 times more Iron, 9.1 times more Magnesium, 52.2 times more Manganese, 14.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 9.3 times more Energy, 68 times more Fat, 272.6 times more Saturated Fat, 10.6 times more Omega 3, 121.8 times more Omega 6, 5.3 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein