Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 9.7 times more Copper, 16.8 times more Iron, 8.3 times more Magnesium, 41.4 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 254 times more Sodium and 20 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Energy, 136 times more Fat, 561.2 times more Saturated Fat, 18.9 times more Omega 3, 233 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein