Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:
Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 9.7 times more Copper, 16.8 times more Iron, 8.3 times more Magnesium, 41.4 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 254 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Energy, 136 times more Fat, 561.2 times more Saturated Fat, 18.9 times more Omega 3, 233 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.