Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Navel Oranges
Weight per 500 calories
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Navel Oranges
1020g
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 55.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 6.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.8 times more Iron, 4.5 times more Manganese, more Selenium, 27.4 times more Sodium and 2.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.7 times more Calcium, 3.9 times more Potassium and 130.6 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Navel Oranges contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 14.7 times more Fat, 60.6 times more Saturated Fat, 2 times more Omega 3 and 25.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate and 3.6 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6