Nutrient Comparison: Navel Oranges VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B9 and 49.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 91.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Navel Oranges have 2.5 times more Calcium and 36.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 3.5 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 9 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 529 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11.2 times more Sugars and 13.2 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 11.1 times more Energy, 235.2 times more Fat, 508.4 times more Saturated Fat, 5.9 times more Omega 3, 671.2 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein