Comparing Nutrients in 300 calories Navel OrangesVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Navel Oranges
612g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 11.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snack, potato chips, made from dried potatoes, plain
Navel Oranges VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Navel Oranges have more Vitamin A, 3.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 19.9 times more Vitamin B9 and 547.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 8.2 times more Vitamin E than Raw Navel Oranges.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Navel Oranges have 28.1 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium and 403.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 47.6 times more Sodium than Raw Navel Oranges.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Navel Oranges as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.5 times more Carbohydrate, 124.4 times more Sugars, 147.2 times more Fructose, 8.4 times more Fiber and 2.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 21.1 times more Fat, 45.7 times more Saturated Fat and 60.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 300 calories.