Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Florida Oranges
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Florida Oranges
652g
Snack, potato chips, made from dried potatoes, plain have 11.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Florida Oranges?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Florida Oranges:
300 calories of Snack, potato chips, made from dried potatoes, plain have 6.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 10.6 times more Vitamin B9 and 444.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Florida Oranges:
300 calories of Snack, potato chips, made from dried potatoes, plain have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 30 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 435.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron and Magnesium
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 14.2 times more Fat, 29.2 times more Saturated Fat and 42 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 142.5 times more Sugars, 9.8 times more Fiber and 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.