Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plain VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Florida Oranges	Recommended Dietary Allowance
Energy	188% 5450kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	270% 86.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	908% 154g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	426% 554g	88.8% 115g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	63% 24g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	379% 4.93mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	915% 137mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Florida Oranges	Recommended Dietary Allowance
Calcium	17% 170mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	187% 6370mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	353% 5290mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Florida Oranges:

• Snack, potato chips, made from dried potatoes, plain have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 76.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A and 37.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Raw Florida Oranges have similar amounts of Vitamin B9 per 1 kg.
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Florida Oranges:

• Snack, potato chips, made from dried potatoes, plain have 3.5 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 10.8 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.5 times more Calcium and 36.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, potato chips, made from dried potatoes, plain have 11.8 times more Energy, 168 times more Fat, 345.7 times more Saturated Fat, 4.8 times more Omega 3, 498 times more Omega 6, 4.8 times more Carbohydrate, 1.2 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 12 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.