Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Florida Oranges:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 76.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 37.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Florida Oranges:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 3.5 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 10.8 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium, more Sodium and 7.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium and 36.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 11.8 times more Energy, 168 times more Fat, 345.7 times more Saturated Fat, 4.8 times more Omega 3, 498 times more Omega 6, 4.8 times more Carbohydrate, 1.2 times more Fiber and 6.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 12 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein