Nutrient Comparison: Florida Oranges VS Snacks, potato chips, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, potato chips, plain, salted:
- 1 pound of Florida Oranges has 2.1 times more Vitamin C than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, 58.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, potato chips, plain, salted:
- 1 pound of Florida Oranges has 2 times more Calcium and 46.8 times more Water than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 6 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 12.8 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 27.7 times more Sugars than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 11.6 times more Energy, 161.8 times more Fat, 136 times more Saturated Fat, 32.5 times more Omega 3, 255 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein