Nutrient Comparison: Florida Oranges VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Snacks, potato chips, plain, salted:
- 100 grams of Florida Oranges have 2.1 times more Vitamin C than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, 58.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Snacks, potato chips, plain, salted:
- 100 grams of Florida Oranges have 2 times more Calcium and 46.8 times more Water than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 6 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 12.8 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 27.7 times more Sugars than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 11.6 times more Energy, 161.8 times more Fat, 136 times more Saturated Fat, 32.5 times more Omega 3, 255 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein