Comparing Nutrients in 1 pound Valencia Oranges VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Valencia Oranges	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	7.66% 222kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	225% 293g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	43% 16.3g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	500% 80mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	50.4% 2.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	18% 181mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	360% 29mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	70.8% 1061mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	218% 24mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.82% 30.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Snacks, crisped rice bar, almond per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, crisped rice bar, almond:

• 1 pound of Valencia Oranges has more Vitamin B9 and 4.2 times more Vitamin C than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 64.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 28 times more Vitamin B6 than Raw Valencia Oranges.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Raw Valencia Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Snacks, crisped rice bar, almond:

• 1 pound of Valencia Oranges has 12.9 times more Water than Snacks, crisped rice bar, almond.
• While 1 lb of Snacks, crisped rice bar, almond contains 1.9 times more Calcium, 6.7 times more Copper, 70.6 times more Iron, 7.1 times more Magnesium, 69.6 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 88.2 times more Zinc than Raw Valencia Oranges.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, crisped rice bar, almond contains 9.3 times more Energy, 68 times more Fat, 107.7 times more Saturated Fat, 19.4 times more Omega 3, 167.7 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein