Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 100 calories
Valencia Oranges
204g
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Valencia Oranges VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Valencia Oranges have 29.4 times more Vitamin A, 6.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6, 31.8 times more Vitamin B9 and 1583.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Valencia Oranges have 6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 7.6 times more Potassium and 152.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Iron, 5.1 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate, 7.7 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 6.9 times more Fat, 25.4 times more Saturated Fat and 16 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber