Comparing Nutrients in 100 calories Valencia OrangesVS Whole Sorghum Flour
Weight per 100 calories
Valencia Oranges
204g
Whole Sorghum Flour
28g
Whole-grain Sorghum Flour has 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Sorghum Flour?
Valencia Oranges VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whole Sorghum Flour:
100 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 444.2 times more Vitamin C than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Whole Sorghum Flour:
100 calories of Valencia Oranges have 24.4 times more Calcium, 4 times more Potassium and 61.7 times more Water than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 4.8 times more Iron, 1.7 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Whole Sorghum Flour contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Omega 3 and 2.8 times more Fiber than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 4.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3