Comparing Nutrients in 100 calories Whole Sorghum FlourVS Navel Oranges
Weight per 100 calories
Whole Sorghum Flour
28g
Navel Oranges
204g
Whole Sorghum Flour has 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Navel Oranges?
Whole Sorghum Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Navel Oranges:
100 calories of Whole Sorghum Flour have 1.4 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9, 541.2 times more Vitamin C and 2.2 times more Vitamin E than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Sorghum Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Navel Oranges:
100 calories of Whole Sorghum Flour have 3.3 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 26.3 times more Calcium, 3.8 times more Potassium and 61.4 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 7.9 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 32.1 times more Sugars, 103 times more Fructose and 2.4 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.