Comparing Nutrients in 100 calories Whole Sorghum FlourVS Florida Oranges
Weight per 100 calories
Whole Sorghum Flour
28g
Florida Oranges
217g
Whole Sorghum Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Florida Oranges?
Whole Sorghum Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Florida Oranges:
100 calories of Whole Sorghum Flour have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B5, 5.3 times more Vitamin B9, 439 times more Vitamin C and 2.8 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Sorghum Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Florida Oranges:
100 calories of Whole Sorghum Flour have 4.5 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 2.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 28 times more Calcium, 4.1 times more Potassium and 66.3 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 5.5 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 36.8 times more Sugars and 2.8 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.