Comparing Nutrients in 500 calories Whole Sorghum FlourVS Florida Oranges
Weight per 500 calories
Whole Sorghum Flour
139g
Florida Oranges
1087g
Whole Sorghum Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Florida Oranges?
Whole Sorghum Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Florida Oranges:
500 calories of Whole Sorghum Flour have 1.4 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B5, 5.3 times more Vitamin B9, 439 times more Vitamin C and 2.8 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Sorghum Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Florida Oranges:
500 calories of Whole Sorghum Flour have 4.5 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 2.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 28 times more Calcium, 4.1 times more Potassium and 66.3 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 5.5 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 36.8 times more Sugars and 2.8 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.