Nutrient Comparison: Whole Sorghum Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Florida Oranges:
- 5 ounces of Whole Sorghum Flour have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 56.3 times more Vitamin C than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Florida Oranges:
- 5 ounces of Whole Sorghum Flour have 6.5 times more Copper, 34.9 times more Iron, 12.3 times more Magnesium, 52.4 times more Manganese, 23.2 times more Phosphorus, 1.9 times more Potassium, 24.4 times more Selenium and 20.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Calcium and 8.5 times more Water than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 7.8 times more Energy, 15.9 times more Fat, 5.5 times more Omega 3, 43.1 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Fiber and 12 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.7 times more Sugars than Whole-grain Sorghum Flour.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein