Comparing Nutrients in 500 calories Whole Sorghum FlourVS Oranges with Peel
Weight per 500 calories
Whole Sorghum Flour
139g
Oranges with Peel
794g
Whole Sorghum Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Oranges with Peel ?
Whole Sorghum Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Oranges with Peel :
500 calories of Whole Sorghum Flour have 1.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 505.7 times more Vitamin C than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Whole Sorghum Flour vs Oranges with Peel :
500 calories of Whole Sorghum Flour have 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 33.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.4 times more Potassium and 45.7 times more Water than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 5.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.9 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.