Nutrient Comparison: Whole Sorghum Flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sorghum Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Oranges with Peel :
- 7 ounces of Whole Sorghum Flour have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 88.8 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Whole-grain Sorghum Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Oranges with Peel :
- 7 ounces of Whole Sorghum Flour have 4.4 times more Copper, 3.9 times more Iron, 8.8 times more Magnesium, 12.6 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 14.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 8 times more Water than Whole-grain Sorghum Flour.
- 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sorghum Flour have 5.7 times more Energy, 11.1 times more Fat, 3.8 times more Omega 3, 30.4 times more Omega 6, 4.9 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6