Nutrient Comparison: Whole Sorghum Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sorghum Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Fresh Orange juice:
- 7 ounces of Whole Sorghum Flour have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 12.5 times more Vitamin E and 64 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 62.5 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Raw Orange juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Fresh Orange juice:
- 7 ounces of Whole Sorghum Flour have 5.8 times more Copper, 15.7 times more Iron, 11.2 times more Magnesium, 89.9 times more Manganese, 16.4 times more Phosphorus, 1.6 times more Potassium, 122 times more Selenium and 32.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.6 times more Water than Whole-grain Sorghum Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Whole-grain Sorghum Flour as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sorghum Flour have 8 times more Energy, 16.7 times more Fat, 5.5 times more Omega 3, 46.1 times more Omega 6, 7.4 times more Carbohydrate, 33 times more Fiber and 12 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Sugars and 13.3 times more Fructose than Whole-grain Sorghum Flour.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein