Comparing Nutrients in 300 calories Whole Sorghum FlourVS Fresh Orange juice
Weight per 300 calories
Whole Sorghum Flour
83.6g
Fresh Orange juice
667g
Whole Sorghum Flour has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Fresh Orange juice?
Whole Sorghum Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Fresh Orange juice:
300 calories of Whole Sorghum Flour have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 9.6 times more Vitamin B9 and 498.6 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Whole-grain Sorghum Flour as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Fresh Orange juice:
300 calories of Whole Sorghum Flour have 2 times more Iron, 1.4 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 15.3 times more Selenium and 4.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.3 times more Calcium, 1.4 times more Copper, 4.9 times more Potassium and 68.7 times more Water than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 5.8 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34.5 times more Sugars and 105.7 times more Fructose than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-grain Sorghum Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.