Soft Wheat Whole Grain Flour has 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Soft Wheat Flour?
Fresh Orange Juice VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whole Soft Wheat Flour:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Whole Soft Wheat Flour:
300 calories of Fresh Orange juice have 2.5 times more Calcium, 3.7 times more Potassium and 52.5 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 32.9 times more Manganese, 2.6 times more Phosphorus, 17.2 times more Selenium and 8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 60.8 times more Sugars than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 8.9 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber