Nutrient Comparison: Fresh Orange juice VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Whole Soft Wheat Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 13.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Whole Soft Wheat Flour:
- 14 ounces of Fresh Orange juice have 7.1 times more Water than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3 times more Calcium, 10.8 times more Copper, 18.6 times more Iron, 10.6 times more Magnesium, 242.8 times more Manganese, 19 times more Phosphorus, 2 times more Potassium, 127 times more Selenium and 59.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 8.2 times more Sugars than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 7.4 times more Energy, 9.8 times more Fat, 7.2 times more Carbohydrate, 65.5 times more Fiber and 13.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein