Nutrient Comparison: Fresh Orange juice VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Refined Sorghum Flour:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B2 and 83.3 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Refined Sorghum Flour:
- 14 ounces of Fresh Orange juice have 4.9 times more Copper, 1.4 times more Potassium and 7.4 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 4.9 times more Iron, 2.8 times more Magnesium, 30.7 times more Manganese, 5.1 times more Phosphorus and 9.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Raw Orange juice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 7.9 times more Energy, 16.4 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein