Nutrient Comparison: Fresh Orange juice VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Refined Sorghum Flour:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B2 and 83.3 times more Vitamin C than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Fresh Orange juice vs Refined Sorghum Flour:
- 1 pound of Fresh Orange juice has 4.9 times more Copper, 1.4 times more Potassium and 7.4 times more Water than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 4.9 times more Iron, 2.8 times more Magnesium, 30.7 times more Manganese, 5.1 times more Phosphorus and 9.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Raw Orange juice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has more Fructose than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 7.9 times more Energy, 16.4 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein