Refined Unenriched Sorghum Flour has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Refined Sorghum Flour?
Fresh Orange Juice VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Refined Sorghum Flour:
300 calories of Fresh Orange juice have 7.9 times more Vitamin B1, 47.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 661.1 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Refined Sorghum Flour:
300 calories of Fresh Orange juice have 14.5 times more Calcium, 38.8 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 10.9 times more Potassium and 58.8 times more Water than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 3.9 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Orange juice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Fructose than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 and Fiber in 300 calories.