Comparing Nutrients in 100 calories Valencia OrangesVS Baked Winter Squash
Weight per 100 calories
Valencia Oranges
204g
Baked Winter Squash
270g
Valencia Oranges have 1.3 times more energy per 100g than Baked Winter Squash. It has low energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Winter Squash?
Valencia Oranges VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baked Winter Squash:
100 calories of Valencia Oranges have 4.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 28.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Baked Winter Squash:
100 calories of Valencia Oranges have 1.4 times more Calcium than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 2.9 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked All Varieties Winter Squash contain 7.6 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.