Nutrient Comparison: Valencia Oranges VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Baked Winter Squash:
- 14 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 21.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Baked Winter Squash:
- 14 ounces of Valencia Oranges have 1.8 times more Calcium than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.2 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Winter Squash contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 5.8 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.