Lets compare vitamin content per 100 grams of Valencia Oranges vs Baked Winter Squash:
Raw Valencia Oranges have 5.4 times more Vitamin B1, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 21.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked All Varieties Winter Squash have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Baked Winter Squash:
Raw Valencia Oranges have 1.8 times more Calcium than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 2.2 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked All Varieties Winter Squash have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Energy and 1.3 times more Carbohydrate than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 5.8 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked All Varieties Winter Squash have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.