Valencia Oranges VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yardlong Bean?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yardlong Bean:
- 100 calories of Valencia Oranges have 4.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Yardlong Bean.
- While 100 kcal of Raw Yardlong Bean contain 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yardlong Bean:
- 100 kcal of Raw Yardlong Bean contain 1.3 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yardlong Bean contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Yardlong Bean.
- While 100 kcal of Raw Yardlong Bean contain 4.6 times more Omega 3 and 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Yardlong Bean offer comparable quantities of Energy per 100 calories.
- Both Raw Valencia Oranges as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.