Nutrient Comparison: Valencia Oranges VS Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Yardlong Bean:
- 100 grams of Valencia Oranges have 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin C than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 3.6 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Yardlong Bean provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Yardlong Bean:
- 100 g of Raw Yardlong Bean contain 1.3 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yardlong Bean contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.4 times more Carbohydrate than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 4.4 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 100 grams.