Nutrient Comparison: Valencia Oranges VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Yardlong Bean:
- 1 pound of Valencia Oranges has 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin C than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 3.6 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Yardlong Bean provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Yardlong Bean:
- 1 lb of Raw Yardlong Bean contains 1.3 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yardlong Bean contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Carbohydrate than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 4.4 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one pound.