Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Yardlong Bean:
Raw Valencia Oranges have 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.9 times more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Yardlong Bean:
Boiled and Drained Yardlong Bean contains 1.3 times more Copper, 10.9 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Yardlong Bean have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Yardlong Bean have similar amounts of Energy and Omega 3 per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.