Comparing Nutrients in 100 calories Florida OrangesVS Microwaved Green Snap Beans
Weight per 100 calories
Florida Oranges
217g
Microwaved Green Snap Beans
303g
Florida Oranges have 1.4 times more energy per 100g than Microwaved Green Snap Beans. It has low energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Green Snap Beans?
Florida Oranges VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Microwaved Green Snap Beans:
100 calories of Florida Oranges have 4.4 times more Vitamin C than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 1.8 times more Calcium, 3.2 times more Copper, 12.9 times more Iron, 3.9 times more Magnesium, 19.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 2 times more Sugars than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2 times more Fiber and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.