Florida Oranges VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of Florida Oranges vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Florida Oranges have 4.9 times more Vitamin B1, 4.2 times more Vitamin B3, 7.8 times more Vitamin B5, 9.2 times more Vitamin B6, 18.5 times more Vitamin B9 and 11.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 5.3 times more Vitamin A, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.4 times more Vitamin E than Raw Florida Oranges.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Florida Oranges have 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 4 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per 100 calories.
• 100 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 1.3 times more Carbohydrate, 6.5 times more Fiber and 1.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 5.5 times more Fat and 6.2 times more Omega 6 than Raw Florida Oranges.
• Both Florida Oranges and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.