Comparing Nutrients in 1 kilogram Florida Oranges VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Florida Oranges	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	16% 460kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	72% 94g	130g per day for Men 19-50 years
Sugars	126% 91g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	10.5% 4g	38g per day for Men 19-50 years
Protein	12.5% 7g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	43% 430mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23.6% 871g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Florida Oranges has 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Florida Oranges has 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 4.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and 6 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• Both Florida Oranges and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.