Comparing Nutrients in 1 kilogram Ready-to-drink Chocolate Almond Milk VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	119% 155g	130g per day for Men 19-50 years
Sugars	121% 87.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	118% 45g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	70% 630μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Calcium	188% 1880mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24% 884g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 4.8 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.5 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 2.7 times more Calcium, 35.5 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Iron and 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.7 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.