Comparing Nutrients in 7 ounces Ready-to-drink Chocolate Almond Milk VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Energy	3.42% 99kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	24% 17.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	14% 125μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Calcium	37.3% 373mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	3.43% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	7.16% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :

• 7 ounces of Ready-to-drink Chocolate Almond Milk have 4.8 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :

• 7 ounces of Ready-to-drink Chocolate Almond Milk have 2.7 times more Calcium, 35.5 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.5 times more Iron and 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.7 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.