Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 4.8 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 2.7 times more Calcium, 35.5 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Iron and 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.7 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.