Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Oranges with Peel
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is low in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Oranges with Peel ?
Ready-to-drink Chocolate Almond Milk VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :
100 calories of Ready-to-drink Chocolate Almond Milk have 6.1 times more Vitamin A, 4.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B3, 7.5 times more Vitamin B5, 12.3 times more Vitamin B6, 23.8 times more Vitamin B9 and 12.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :
100 calories of Ready-to-drink Chocolate Almond Milk have 3.4 times more Calcium, 1.5 times more Copper, 44.7 times more Sodium, 7.2 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Potassium and 2.8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 5.3 times more Fat and 6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.