Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond Milk VS Oranges with Peel

Weight per 300 calories

• Ready-to-drink Chocolate Almond Milk: 600g
• Oranges with Peel: 476g

Raw Oranges with Peel have 1.3 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is low in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	56.8% 74g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	42% 378μg	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	313% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42% 252IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Oranges with Peel	Recommended Dietary Allowance
Calcium	113% 1128mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.78mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	14.3% 531g	10.6% 392g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :

• 300 calories of Ready-to-drink Chocolate Almond Milk have 6.1 times more Vitamin A, 4.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B3, 7.5 times more Vitamin B5, 12.3 times more Vitamin B6, 23.8 times more Vitamin B9 and 12.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Oranges with Peel :

• 300 calories of Ready-to-drink Chocolate Almond Milk have 3.4 times more Calcium, 1.5 times more Copper, 44.7 times more Sodium, 7.2 times more Zinc and 1.4 times more Water than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 2.1 times more Potassium and 2.8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
• 300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 5.3 times more Fat and 6 times more Omega 6 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Oranges with Peel offer comparable quantities of Energy per 300 calories.
• 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.