Comparing Nutrients in 14 ounces Florida Oranges VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Florida Oranges	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	6.3% 183kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	28.6% 37.2g	130g per day for Men 19-50 years
Sugars	50% 36.3g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	74.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	17% 171mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.87% 275μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.35% 346g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Ready-to-drink Chocolate Almond Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Ready-to-drink Chocolate Almond Milk:

• 14 ounces of Florida Oranges have 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Raw Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Ready-to-drink Chocolate Almond Milk:

• 14 ounces of Florida Oranges have 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 1.2 times more Carbohydrate and 6 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• Both Florida Oranges and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.