Nutrient Comparison: Florida Oranges VS Ready-to-drink Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Florida Oranges have 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Florida Oranges have 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.2 times more Carbohydrate and 6 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- Both Florida Oranges and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.