Nutrient Comparison: Florida Oranges VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Fortified Acai Berry Drink:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Fortified Acai Berry Drink:
- 100 grams of Florida Oranges have 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 1.9 times more Copper, 1.8 times more Iron and 69.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2 times more Fiber than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 1.3 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.